NOGI


Students will learn how to modify techniques learned in traditional gi to nogi situations as well as develop specific techniques, strategy, and body control for their nogi game.

CLASS REQUIREMENTS
• Minimum 3 month of consistent training or at least 2 strips at white belt level
• Rash guard and athletic shorts with no pockets

CURRICULUM
Attacks, defense, and escapes from every position
• Positional, situational, and live sparring