fundamentals


Designed to provide students with a solid foundation in Brazilian Jiu-Jitsu through self-defense, basic BJJ theory, techniques and principles. Students are encouraged to ask questions to improve their overall understanding of the techniques and positions.

CLASS REQUIREMENTS
• Completion of Introduction class or prior BJJ experience

CURRICULUM
Overview of attacks, defense, and escapes from all positions
• Mobility and agility drills for building coordination and learning Jiu-Jitsu movements